Exercising through yoga on a regular basis can provide you with both physical and mental health benefits. Yoga builds strength, and also trains awareness and harmony in the mind and body.
Yoga sects are estimated at over 100, but most yoga schools have the same breathing exercises, assuming specific postures and meditation. Yoga teachers will sometimes call the postures “poses” or “asana.”
Overall Health Benefits
Many people do yoga as a tool for achieving physical wellness. Relaxation techniques often come as part of yoga, and doing the poses can lower chronic pain, like arthritis, back pain and headaches. It has also been shown to help those with carpal tunnel syndrome.
Some of the other benefits of yoga include:
- Increased flexibility
- Maintaining muscle tone
- Better energy, vitality and respiration
- Lowering a person’s weight
- Better athletic performance
- High blood pressure
Yoga may seem like an easy exercise, but it takes a lot of stamina and strength to hold the poses. It is recommended that you’re aware of your physical abilities before starting your first class. It is okay to modify more advanced positions until you’re able to do them properly.
Mental Health Benefits
Outside of the physical benefits, yoga helps individuals with high stress levels to lower their blood pressure. High blood pressure has devastating consequences for the mind and body, so it’s very important that you find ways to de-stress.
Stress often reveals itself as neck pain, back pain, sleeping problems, drug abuse or an inability to focus. People who practice yoga may have a better ability to cope with life, and they can often achieve a more positive outlook. Because yoga incorporates breathing and meditation, it often has a positive impact on your well-being. Through daily yoga practice, a person will feel calmer and express better mental clarity. Chronic stress patterns of the mind can be realized and released through this practice.
Because individuals can choose from a variety of yoga practices, anyone can start their yoga journey regardless of current fitness level. It doesn’t matter if someone lives life as a couch potato or as a professional athlete, different practices have been adopted to fit with different lifestyles.
Another thing to keep in mind when doing yoga is how every yoga pose will have a modification. If the bodily experience feels too intense for one pose, it can be modified so that it feels better. The main idea behind this is that people learn to explore their limits, but they have to learn when to stop.
Yoga isn’t for everyone, but it’s something you should try at least once before deciding that it definitely isn’t for you. You might be surprised about how well yoga fits into your existing fitness regimen.