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How to Stick with Your Fitness Goals in 2019
Only 19% of resolution makers stick to their fitness goals on a long-term basis. Here are a few tips to create a strategy to stick with your fitness goals in 2019.
9 Obstacle Races Every Athlete Should Try
Athletes who are bored of monotonous road 5Ks should challenge themselves with an innovative obstacle course competition. These crazy competitions test endurance, agility, problem-solving and grit.
Why You Should Never Abandon Leg Day
Many athletes hate leg day because of the grueling time it takes for you to recover. However, there are important reasons why you never want to skip leg day.
Staying Fit During the Holidays
Just because the holidays are here, it doesn’t mean your fitness level needs to suffer. Here are a few tips and tricks that will help you maintain your level of fitness for the rest of 2018.
5 Common Injuries for Active People
The most devastating thing for fitness enthusiasts is to be sidelined by an injury after beginning a new exercise regimen. This can be prevented by taking the right precautions. Listening to your body is an integral part of rest and recovery and can prevent injuries.
Mental and Physical Benefits of Yoga
Exercising through yoga on a regular basis can provide you with both physical and mental health benefits. Yoga builds strength, and also trains awareness and harmony in the mind and body.
The Importance of a Balanced Diet
When life and work have our heads spinning in 20 different directions, it’s common for health and wellness to get pushed to the back of our minds. The catch-22 is that a balanced diet is vital to an overall balanced life.
The Science Behind Intermittent Fasting
One of the more interesting topics within the fitness world right now –intermittent fasting–has been used for years, but comes with controversy.
Health Benefits of Strength Training
Lifting weights is good for more than just giving you a chiseled physique. Strength training can benefit your mental health, and has even been shown to reduce the risk of some chronic diseases.
Serious Consequences of Malnutrition
Malnutrition is a serious condition seen across the globe. While malnutrition is most prevalent in developing countries and low-income families, anyone can be affected if they’re not properly fueling their body.