Only 19% of resolution makers stick to their fitness goals on a long-term basis. Here are a few tips to create a strategy to stick with your fitness goals in 2019.
Athletes who are bored of monotonous road 5Ks should challenge themselves with an innovative obstacle course competition. These crazy competitions test endurance, agility, problem-solving and grit.
Many athletes hate leg day because of the grueling time it takes for you to recover. However, there are important reasons why you never want to skip leg day.
Just because the holidays are here, it doesn’t mean your fitness level needs to suffer. Here are a few tips and tricks that will help you maintain your level of fitness for the rest of 2018.
The most devastating thing for fitness enthusiasts is to be sidelined by an injury after beginning a new exercise regimen. This can be prevented by taking the right precautions. Listening to your body is an integral part of rest and recovery and can prevent injuries.
Exercising through yoga on a regular basis can provide you with both physical and mental health benefits. Yoga builds strength, and also trains awareness and harmony in the mind and body.
When life and work have our heads spinning in 20 different directions, it’s common for health and wellness to get pushed to the back of our minds. The catch-22 is that a balanced diet is vital to an overall balanced life.
One of the more interesting topics within the fitness world right now –intermittent fasting–has been used for years, but comes with controversy.
Lifting weights is good for more than just giving you a chiseled physique. Strength training can benefit your mental health, and has even been shown to reduce the risk of some chronic diseases.
Malnutrition is a serious condition seen across the globe. While malnutrition is most prevalent in developing countries and low-income families, anyone can be affected if they’re not properly fueling their body.