Blog
Staying Fit During the Holidays
Just because the holidays are here, it doesn’t mean your fitness level needs to suffer. Here are a few tips and tricks that will help you maintain your level of fitness for the rest of 2018.
5 Common Injuries for Active People
The most devastating thing for fitness enthusiasts is to be sidelined by an injury after beginning a new exercise regimen. This can be prevented by taking the right precautions. Listening to your body is an integral part of rest and recovery and can prevent injuries.
Mental and Physical Benefits of Yoga
Exercising through yoga on a regular basis can provide you with both physical and mental health benefits. Yoga builds strength, and also trains awareness and harmony in the mind and body.
The Importance of a Balanced Diet
When life and work have our heads spinning in 20 different directions, it’s common for health and wellness to get pushed to the back of our minds. The catch-22 is that a balanced diet is vital to an overall balanced life.
The Science Behind Intermittent Fasting
One of the more interesting topics within the fitness world right now –intermittent fasting–has been used for years, but comes with controversy.
Health Benefits of Strength Training
Lifting weights is good for more than just giving you a chiseled physique. Strength training can benefit your mental health, and has even been shown to reduce the risk of some chronic diseases.
Serious Consequences of Malnutrition
Malnutrition is a serious condition seen across the globe. While malnutrition is most prevalent in developing countries and low-income families, anyone can be affected if they’re not properly fueling their body.
The Key to The Caveman Diet: Breaking Down The Pillars of Paleo
You’ve likely heard of a popular diet that’s been sweeping the nation all the way back to the Stone Age called the paleo diet. It’s easy to see how this nutrition fad has been so well-received: when something isn’t working, we often like to “restart” or go back to the...
4 Grains You Should Be Eating
In a world full of trendy carb-free diets, a lot of people on the path to a healthier life immediately cut out grains as well. It turns out that there are some really healthy and beneficial grains that everyone should be eating for a well-balanced diet. Here, I’ll...
At Home Gym Equipment: Is It Worth It?
Ever see those infomercials that claim to have the one perfect piece of at-home gym equipment that you’ll ever need? Well, they might not be as laughable as you think! 2018 is already seeing an increase in demand for at-home gym equipment. With lives getting busier,...