Blog
The Science Behind Intermittent Fasting
One of the more interesting topics within the fitness world right now –intermittent fasting–has been used for years, but comes with controversy.
Health Benefits of Strength Training
Lifting weights is good for more than just giving you a chiseled physique. Strength training can benefit your mental health, and has even been shown to reduce the risk of some chronic diseases.
Serious Consequences of Malnutrition
Malnutrition is a serious condition seen across the globe. While malnutrition is most prevalent in developing countries and low-income families, anyone can be affected if they’re not properly fueling their body.
The Key to The Caveman Diet: Breaking Down The Pillars of Paleo
You’ve likely heard of a popular diet that’s been sweeping the nation all the way back to the Stone Age called the paleo diet. It’s easy to see how this nutrition fad has been so well-received: when something isn’t working, we often like to “restart” or go back to the...
4 Grains You Should Be Eating
In a world full of trendy carb-free diets, a lot of people on the path to a healthier life immediately cut out grains as well. It turns out that there are some really healthy and beneficial grains that everyone should be eating for a well-balanced diet. Here, I’ll...
At Home Gym Equipment: Is It Worth It?
Ever see those infomercials that claim to have the one perfect piece of at-home gym equipment that you’ll ever need? Well, they might not be as laughable as you think! 2018 is already seeing an increase in demand for at-home gym equipment. With lives getting busier,...
3 Health Trends to Watch in 2018
While being healthy should certainly never be labeled as “trendy,” there are new health trends that emerge every year. These trends shape the way that we view nutrition, fitness, exercise, and the overall adequacy of our own personal health routines. New diet fads...
10 Healthy Sounding Foods That Aren’t So Healthy
We've all had those situations where we thought we were eating healthy and it turns out we really weren't. Some foods are straight geared to make us think we're doing better than we are, only to be none the wiser. Check out the list below of the biggest criminals when...
What’s All The Hype About HIIT Training?
If you’re a regular gym-goer, you’ve likely heard the term HIIT training thrown around. HIIT stands for high-intensity interval training. Just like the name alludes to, these workouts are mainly short but highly targeted and then repeated several times to build...
Winter Workout: Keep The Winter Blues Away
Working out during the winter months can seem like a real chore. It’s cold out, there seem to be less hours in the day due to the lack of sunlight, and holiday events can keep you very distracted. One way to keep the winter blues at bay, however, is to run towards...