When it comes to making decisions about our health, most people pull from a wide range of informational sources. Some things we may have been taught by our parents, other things we might have read on the internet while others come from advertising. Whatever their...
People start losing bone density as they age, especially women. This is mainly because women lose more calcium and other minerals after menopause. Fortunately, there are exercises or exercise routines you can perform to improve bone density and prevent future breaks....
Micronutrients refer to the vitamins and minerals contained within all foods. On the other hand, macronutrients refer to carbohydrate, fat and protein content.
Almost everyone can benefit from doing more exercise. That said, many individuals are employed in jobs that require them to remain sedentary for an extended duration.
Some people like the comfort and convenience of using a treadmill indoors for their daily run, while others insist that it’s a poor substitute for running outside.
Only 19% of resolution makers stick to their fitness goals on a long-term basis. Here are a few tips to create a strategy to stick with your fitness goals in 2019.
Athletes who are bored of monotonous road 5Ks should challenge themselves with an innovative obstacle course competition. These crazy competitions test endurance, agility, problem-solving and grit.
Many athletes hate leg day because of the grueling time it takes for you to recover. However, there are important reasons why you never want to skip leg day.
Just because the holidays are here, it doesn’t mean your fitness level needs to suffer. Here are a few tips and tricks that will help you maintain your level of fitness for the rest of 2018.
The most devastating thing for fitness enthusiasts is to be sidelined by an injury after beginning a new exercise regimen. This can be prevented by taking the right precautions. Listening to your body is an integral part of rest and recovery and can prevent injuries.